The Proof
The latest science on protein | Nicholas Burd, PhD
New
22 Apr 2024 · 1h 51m
Protein intakeMuscle growth
Play this episode
About this episode
Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriate amount for your goals, Dr Burd shares recent research findings on how to optimise your protein intake. Discover the nuanced difference between...