The Proof
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
New
20 Jan 2022 · 32 min
Nutrition basics
Play this episode
About this episode
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117,...