The Proof
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
New
9 Jan 2022 · 1h 25m
Protein intakeMuscle growthSupplementsNutrition basics
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About this episode
In Episode #185, I sat back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation, and life in general. We chatted about Nimai’s current workout routine, how to choose an appropriate weight, how to train for failure, how to find the techniques that work for you, and optimal training for building muscle. We also covered the importance of protein in Nimai’s diet, his supplement routine, and his experimentation with saunas and ice baths. I hope...