The Proof
Using science to build muscle and grow stronger | Dr Stuart Phillips
New
13 Jun 2022 · 1h 35m
Protein intakeMuscle growthNutrition basics
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About this episode
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes. One very common criticism of a plant-based diet is that it’s difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and...