The Proof
What You Need to Know about Dietary Fats | Dr Michelle McMacken
New
9 Jun 2021 · 18 min
Nutrition basics
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About this episode
In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, which types we should minimise, which types are health promoting, and what this looks like for the food choices we make day to day. For more from Michelle McMacken, see Episodes #2 and #37. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want...