The Proof
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
New
11 Sept 2023 · 1h 51m
Nutrition basics
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About this episode
Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years of research on fatty acids. Professor Calder helps to cut through the confusion to give you the science-backed breakdown on how these fats impact your health, and how much you should really be consuming. Learn everything you need to know about...