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Why We Should Be Eating Sprouts | Doug Evans

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30 Jun 2020 · 1h 22m

Nutrition basics

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About this episode

In Episode #107, I sat down with Doug Evans, author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should all strive to include sprouts in our diet. Doug shares why he changed his own personal diet some twenty years ago and what the nutritional benefits of sprouts are. Listen to find out what sprouting is and how to do it, including the costs involved, the equipment needed, the right seeds to use, and more. For more insights and reflections, visit The...

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