The Proof
Why Your Blood Cholesterol Levels Are Important | Sean Ryan
New
16 Feb 2020 · 1h 16m
Nutrition basics
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About this episode
In Episode #93, I sat down again with Sean Ryan to check in and see how he’s doing with his transition to a plant-based lifestyle. We picked up from where we left things in Episode #89 and reviewed his pretransition baseline blood work, and then spent the majority of the episode talking through cholesterol and how we can use diet to affect our cholesterol levels. At the end, we also touched on meal prep, handling social conversations, and a few other questions that Sean had since our last...