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ZOE Science & Nutrition

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

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11 Sept 2025 · 52 min

Supplements

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Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune system even a good idea? Jonathan speaks with Professor Daniel M. Davis, MBE — a leading expert on immunology and Head of Life Sciences at Imperial College London. Daniel has published 145 scientific papers, authored four best-selling science books, and spent 25 years researching how our immune system

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