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ZOE Science & Nutrition

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

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12 Dec 2024 · 1h 7m

Gut health

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Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free way to satisfy your sweet tooth? Or is it naive to think that – because they’re zero calorie – they’re free of consequence? New research shows there is a consequence. And it could be massive. Artificial sweeteners may disrupt the delicate balance of bacteria that live in your gut. You could see ripple effects like chronic disease, weight gain and a weakened ability t

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Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector — ZOE Science & Nutrition | ProteinScore