ZOE Science & Nutrition
Does calorie counting work? - The Big IF Dailies
New
23 Oct 2022 · 9 min
Nutrition basics
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About this episode
Food package labels can be complex. With so much information, many of us set a beeline for the calorie number, but there’s more going on in food than just the amount of energy. How much value is there in counting calories, and should you continue? The latest science could make you reconsider. In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: Does calorie counting work? This episode is part of a limited series to celebrate the launch