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ZOE Science & Nutrition

How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

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2 Apr 2026 · 59 min

Gut health

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Most people think you need to poo every day to be healthy. You don’t. In this episode, we explain how to tell if your poo is normal, the warning signs you shouldn’t ignore, and the gut mistake you may be making on the toilet every day. Dr Trisha Pasricha, a leading Harvard gastroenterologist, a columnist for the Washington Post and author of the book You’ve Been Pooping All Wrong, explains how your poo, gut health, and disease risk are linked, and when you should see a doctor. Dr Pasricha guides

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