ProteinScore logoProteinScore
ZOE Science & Nutrition cover art
ZOE Science & Nutrition

Most replayed moment: Do you really need vitamin supplements? | David Seres

New

4 Aug 2026 · 16 min

Supplements

Play this episode

About this episode

Today we’re talking about vitamins. Walk into any pharmacy or supermarket and you’ll find a shelf stacked with brightly coloured jars promising better immunity, stronger bones and sharper minds. Of course, I’m talking about vitamin supplements. But despite looking like medical products, supplements aren’t held to the same rigorous testing standards as medicines. So how much of what they promise is actually backed by science? I’m joined by Dr. David Seres to help cut through the confusion and unc

Listen anywhere

Open this episode’s page
← More from ZOE Science & Nutrition