Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

Play this episode

About this episode

Today we’re talking about wellness trends. Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever. It feels like we’re constantly being sold the next must-have product - each one a guaranteed route to better health that you simply can’t live without. But how many of these trends are actually backed by science? And could some of them actually be doing more harm than good? I’m joined by wellness expert Liz Earle and nutritional scientist Dr Fede

Listen anywhere