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ZOE Science & Nutrition

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

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19 Aug 2025 · 14 min

Nutrition basics

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Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help their children build a better relationship with food? In this episode, nutrition experts Rhiannon Lambert and Dr. Federica Amati share straightforward strategies to guide your children away from processed foods and towa

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