ZOE Science & Nutrition
Should you avoid late-night snacks? - The Big IF Dailies
New
22 Oct 2022 · 7 min
Nutrition basics
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About this episode
We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark can disrupt your sleep and digestion. Yet new evidence suggests that when we snack is less important than what we snack on, so suddenly that midnight snack may not be a guilty pleasure after all. In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: should you avoid late-night snacks? This episode is