ZOE Science & Nutrition
The truth about protein shakes, according to science | Dr Federica Amati
New
3 Oct 2024 · 25 min
Protein intakeMuscle growthNutrition basicsWeight managementMetabolism & fasting
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About this episode
Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it’s added as an extra ingredient - sometimes with emulsifiers and sugar - is it really helping our muscles grow? Today, ZOE's Head Nutritionist Dr. Federica Amati reveals the truth about protein bars and shakes, cutting through the marketin