ZOE Science & Nutrition
What breaks a fast? - The Big IF Dailies
New
21 Oct 2022 · 8 min
Metabolism & fasting
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About this episode
Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. Not all fasts are made equally and there are a lot of different rules to follow. Some purists argue that you’re only allowed water while fasting others believe there can be more flexibility during your period of abstinence. In today’s daily episode of ZOE Science & Nutri