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ZOE Science & Nutrition

ZOE's best health tips of 2024 - Part 2

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26 Dec 2024 · 48 min

Nutrition basicsMetabolism & fasting

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About this episode

In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year. In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to be difficult, and how to prevent the disease you probably don’t know much about - but can lead to hospital time. As you consider your New Year’s Resolutions and new habits, this episode will ready you with some great ideas. Why not share wit

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