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17-Minute High Protein Beef Stir Fry

A teriyaki-style beef stir fry over cauliflower rice, ready in 17 minutes - 635 calories and 52g of protein.

52g protein / serving
635 kcal / serving
17 min
Serves 1

Recipe from YouTube by Felu - Fit by cooking

Ingredients
  • rice50 g
  • gingerfresh, small piece
  • soy sauce25 g
  • honey10 g
  • rice vinegar10 g
  • cornstarch2 g
  • gochujang10 g (optional)
  • cauliflower100 g
  • water100 g
  • ground beef (5%)180 g
  • onion50 g
  • zucchini200 g
  • tomato100 g
  • oil4 g
  • garlic2 cloves, minced
Method
Make the cauliflower rice: add cauliflower, rice and water with a pinch of salt to a pot; bring to a boil, then lid on, low heat, 12 minutes. Chop all vegetables; combine the sauce ingredients (soy sauce, honey, rice vinegar, cornstarch, gochujang if using) in a glass and mix. Heat a pan to medium with a little oil; fry the zucchini 3-4 minutes, then add onion and fry 3 more minutes. Push vegetables aside, add a little more oil and fry the beef 1 minute on one side before mixing. Add tomatoes, ginger and minced garlic; fry about 20 seconds, then add the sauce, stir, lid on and simmer 1 minute. Add the cauliflower rice to the pan with the beef and mix. Done.