17-Minute High Protein Beef Stir Fry
A teriyaki-style beef stir fry over cauliflower rice, ready in 17 minutes - 635 calories and 52g of protein.
52g protein / serving
635 kcal / serving
17 min
Serves 1
Recipe from YouTube by Felu - Fit by cooking
Ingredients
- rice50 g
- gingerfresh, small piece
- soy sauce25 g
- honey10 g
- rice vinegar10 g
- cornstarch2 g
- gochujang10 g (optional)
- cauliflower100 g
- water100 g
- ground beef (5%)180 g
- onion50 g
- zucchini200 g
- tomato100 g
- oil4 g
- garlic2 cloves, minced
Method
Make the cauliflower rice: add cauliflower, rice and water with a pinch of salt to a pot; bring to a boil, then lid on, low heat, 12 minutes.
Chop all vegetables; combine the sauce ingredients (soy sauce, honey, rice vinegar, cornstarch, gochujang if using) in a glass and mix.
Heat a pan to medium with a little oil; fry the zucchini 3-4 minutes, then add onion and fry 3 more minutes.
Push vegetables aside, add a little more oil and fry the beef 1 minute on one side before mixing.
Add tomatoes, ginger and minced garlic; fry about 20 seconds, then add the sauce, stir, lid on and simmer 1 minute.
Add the cauliflower rice to the pan with the beef and mix. Done.