40g Protein Cinnamon Roll Crepes
Thin, tender crepes with a cinnamon-roll twist - rolled around a cinnamon-spiced Greek yogurt filling and dusted with sugar-free cinnamon sugar. A full 40g of protein in one serving.
40g protein / serving
391 kcal / serving
25 min
Serves 1
Recipe from YouTube by Legion
Ingredients
- oat flour40 g (1/2 scant cup)
- ground cinnamon (cinnamon sugar)1/3 tsp
- maple syrup or honey1 tbsp
- egg1 whole egg (50 g)
- egg whites180 ml (3/4 cup)
- Greek yogurt80 g (1/3 cup)
- erythritol1 tsp
- ground cinnamon1/3 tsp
- milkas needed to thin
- erythritol (cinnamon sugar)1 tsp
Method
In a bowl, mix the oat flour, maple syrup, egg and egg whites until smooth and lump-free.
Heat a nonstick skillet or crepe pan over medium heat with a little oil or butter.
Pour about 1/3 cup of batter into the pan and swirl to spread evenly.
Cook for 1-2 minutes, flip, and cook briefly on the other side.
Mix the Greek yogurt, sweetener and cinnamon to make the filling (thin with milk if needed).
Spread the filling over each crepe and roll up.
Mix the remaining sweetener and cinnamon and sprinkle over the rolled crepes.
Serve warm and enjoy.