5-Minute Microwave Protein Donuts
Soft, fluffy chocolatey donuts made in the microwave in minutes - 145 calories and 9g of protein per donut.
9g protein / serving
145 kcal / serving
11 min
Serves 6
Recipe from YouTube by Benji Xavier
Ingredients
- oat flour1 cup (120g)
- egg1 egg (50g)
- unsweetened almond milk1/4 cup (60g)
- nonfat Greek yogurt1/2 cup (120g)
- protein powder1 scoop (30g)
- baking powder1 tsp (5g)
- vanilla extract1 tsp
- dark chocolate1/2 bar melted (50g)
Method
Mix the oat flour, egg, almond milk, Greek yogurt, protein powder, baking powder and vanilla until smooth.
Spray a silicone donut mold with cooking spray.
Add the batter evenly to the mold.
Microwave for 5-6 minutes until set.
Lightly dip or drizzle with melted chocolate and let cool.