50 Calorie Air Fryer Protein Donuts
Mini air-fryer cake donuts at just 52 calories and 7g of protein each - decorate with the protein frosting.
7g protein / serving
52 kcal / serving
35 min
Serves 27
Recipe from YouTube by Flexible Dieting Lifestyle
Ingredients
- vanilla whey/casein protein powder75g
- fat-free cream cheese220g (frosting)
- nonfat Greek yogurt227g (frosting)
- vanilla whey/casein protein powder60g (frosting)
- zero-calorie sweetener8g (frosting)
- all-purpose flour75g
- cookie butter powder36g
- coconut flour30g
- zero-calorie sweetener15g
- baking powder15g
- nonfat Greek yogurt412g
- egg whites412g
- unsweetened applesauce150g
Method
Mix all the dry donut ingredients in a bowl to avoid clumping, then add the wet ingredients and mix until combined.
Spray mini donut silicone molds with non-stick spray and fill each just below the top (3 batches).
Air fry at 250F (120C) for 15 minutes, flip the donuts and air fry 5 more minutes.
Blend the frosting ingredients in a food processor until thick and smooth; chill.
Decorate the cooled donuts with frosting and toppings of choice.