50g Protein Garlic Herb Salmon Bowl
A garlicky, herb-loaded salmon bowl with jasmine rice, edamame and avocado, finished with a creamy yogurt-herb sauce - over 50g of protein in one bowl.
30 min
Serves 1
Recipe from YouTube by FitnessChannel
Ingredients
- salmon fillet200 g
- Greek yogurt1/2 cup (120 g)
- garlic powder1 tsp
- parsley1 tbsp
- soy sauce1 tsp
- honey1 tsp
- olive oila little
- salt & pepperto taste
- cooked jasmine rice1 cup (185 g)
- broccoli100 g
- asparagus100 g
- edamame100 g
- avocado1/2
- cucumber100 g
- green onions2
- sesame seeds10 g
Method
Pat the salmon fillet dry and season both sides with salt, black pepper, garlic powder and paprika.
Heat a little olive oil in a pan over medium heat and cook the salmon 4-5 minutes per side until golden and flaky. Rest 2 minutes, then break into chunks.
Cook the jasmine rice according to package instructions and fluff with a fork.
Steam or boil the broccoli and asparagus for 3-4 minutes until tender-crisp; prepare the edamame per package instructions.
Mix the Greek yogurt, garlic powder, parsley, soy sauce, honey, salt and pepper into a smooth sauce.
Assemble the bowl: rice as the base, then broccoli, asparagus, edamame, cucumber and avocado, topped with salmon. Drizzle with sauce and garnish with green onions and sesame seeds.