54-Calorie Chocolate Chip Protein Pancakes
A 54-calorie copycat of iHop's chocolate chip pancakes - fluffy, chocolatey, and just 4g of protein a pancake.
4g protein / serving
54 kcal / serving
30 min
Serves 10
Recipe from YouTube by NickKaz Fit
Ingredients
- water1 cup (240 ml)
- mini chocolate chips1/2 tbsp (7.5 g)
- egg1 egg (50 g)
- light butter1 tbsp (14 g)
- vanilla extract1 tsp
- all-purpose flour2/3 cup (80 g)
- vanilla casein protein powder1 scoop (34 g)
- granular sugar substitute2 tbsp
- baking powder1 tsp
- salt1/2 tsp
Method
Preheat a skillet to medium heat.
In a mixing bowl, whisk the wet ingredients: water, egg, melted light butter and vanilla.
In another bowl, mix the dry ingredients and the mini chocolate chip mix-ins.
Add the dry ingredients to the wet and mix thoroughly.
Spray the skillet with cooking spray. Add 2 small spoonfuls of batter; cook until bubbles form, then flip and cook 2-3 more minutes.
Repeat for all 10 pancakes and add optional toppings.