55-Calorie High Protein Cinnamon Rolls
Fluffy little cinnamon rolls with a protein glaze, made in the air fryer - only 55 calories and 3.5g of protein per roll.
4g protein / serving
55 kcal / serving
23 min
Serves 8
Recipe from YouTube by Legend's_Cooking
Ingredients
- Greek yogurt2/3 cup (151 g)
- flour1 cup (120 g)
- baking soda1 1/2 tsp (2.3 g)
- monkfruit sweetener1/2 cup (96 g)
- cinnamon1 tbsp (7.8 g)
- sugar-free syrup3-4 tbsp (21 g)
- protein powder1/2 scoop (18.5 g)
- powdered sugar/monkfruit2 tbsp (7.5 g)
- milk2-3 tbsp (44 ml)
Method
Mix the Greek yogurt, flour and baking soda into a dough (chill it - it makes it easier to work with).
Mix the monkfruit, cinnamon and sugar-free syrup for the filling.
Flour your work surface and roll the dough out.
Spread the filling over the dough.
Roll the dough up longways and cut into 8 pieces (dental floss makes this easier).
Preheat the air fryer to 375F (190C).
Air fry the rolls for 6-8 minutes until golden.
Mix the protein powder, powdered sweetener and milk into a glaze and pour over the rolls.