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80-Second Chocolate Mug Cake

An 80-second chocolate mug cake with 32g of protein — four quick microwave bursts and it is done.

32g protein / serving
230 kcal / serving
7 min
Serves 1

Recipe from TikTok by supercoach_mel

Ingredients
  • Egg1 egg
  • Chocolate protein powder30g
  • Baking powder2.5g
  • Light Greek yogurt50g
  • Monk fruit sweetener1 tsp
  • Light milk18ml
Method
1. Add all ingredients to a mug and mix until smooth. 2. Microwave for 20 seconds, stir, and repeat 3 more times (80 seconds total). 3. Let cool slightly and serve.