97g Protein French Toast Sticks with Cheesecake Dip
The viral French toast sticks with a cheesecake dip - a staggering 97g of protein in the whole batch for breakfast that eats like dessert.
30 min
Serves 2
Recipe from YouTube by Joseph Abell
Ingredients
- low-fat cottage cheese1/2 cup (120 g)
- zero-calorie sugar2 tbsp (24 g)
- low-fat cream cheese2 tbsp (30 g)
- nonfat vanilla Greek yogurt2 tbsp (30 g)
- zero-calorie powdered sugar2 tbsp (16 g)
- saltto taste
- egg3 eggs (150 g)
- low-carb bread4 slices (120 g)
- cinnamon1 tsp (3 g)
- Carbmaster milk1/2 cup (120 ml)
- vanilla protein powder1 scoop (30 g)
- vanilla extract1 tsp (5 ml)
- sugar-free maple syrup3 tbsp (45 ml)
- cinnamon (dusting)2 tsp (4 g)
Method
Blend the cottage cheese, eggs, milk, syrup, protein powder, cinnamon and vanilla extract until smooth.
Cut the bread into thirds to create sticks. Dip each stick into the mixture and coat both sides.
Cook the dipped sticks on a skillet over medium heat until golden brown on each side.
While the toast cooks, mix the cream cheese, Greek yogurt and powdered sugar with a pinch of salt until smooth for the cheesecake dip.
Plate the French toast sticks, dust with cinnamon and zero-cal sugar, and serve with the cheesecake dip.