Anabolic Protein Pancakes
Ultra-low-calorie anabolic pancakes — 69.5 calories and 9g protein per pancake, with cottage cheese, egg whites and a whey-casein blend. The full batch packs 108g protein.
9g protein / serving
70 kcal / serving
30 min
Serves 12
Recipe from YouTube by Nick Kaz
Ingredients
- Liquid egg whites240ml (1 cup)
- Baking powder8g (2 tsp)
- Baking soda2g (1/2 tsp)
- Salt1 pinch
- Fat-free cottage cheese240g (1 cup)
- Eggs2 medium
- Light butter, softened21g (1 1/2 tbsp)
- Lemon juice or vanilla extract4ml (1 tsp) (optional)
- All-purpose flour75g (1/2 cup)
- Whey protein powder20g (2/3 scoop)
- Casein protein powder20g (5/8 scoop)
- Granular sweetener24g (2 tbsp)
Method
1. Blend the cottage cheese until smooth.
2. Mix in the wet ingredients (egg whites, eggs, light butter, lemon juice or vanilla).
3. Combine wet and dry ingredients — do not overmix.
4. Let the batter sit 5-10 minutes.
5. Cook on medium-low heat on a skillet with butter or cooking spray.
6. Flip when bubbles form (lid on top preferred); slightly undercook the center for softness.
7. Add sugar-free syrup or regular syrup and enjoy.
Source: www.nickkaz.fit