Apple Cinnamon Protein Mug Cake
A warm apple cinnamon mug cake with a scoop of protein powder, ready in 60 seconds. Tastes like apple pie filling in cake form.
4 min
Serves 1
Recipe from YouTube
Ingredients
- Vanilla protein powder1 scoop
- Almond flour3 tbsp
- Milk2 tbsp
- Baking powder1/4 tsp
- Cinnamon1/2 tsp
- Apple, finely chopped1/2 small apple
- Maple syrup or honey1 tsp (optional)
Method
1. In a microwave-safe mug, mix the flour, protein powder, baking powder and cinnamon.
2. Add milk and maple syrup (or honey) and stir until smooth.
3. Fold in the finely chopped apple.
4. Microwave on high for 60-70 seconds, until risen and set but still soft.
5. Top with cinnamon dust, crushed nuts or whipped cream and serve.