Ari's Keto Cheese Bagels
Keto cheese bagels with whey isolate and psyllium husk - 20.4g of protein and only 3.6g net carbs per bagel.
20g protein / serving
278 kcal / serving
35 min
Serves 4
Recipe from Instagram by belligerent_bovine
Ingredients
- almond flour3/4 cup (90 g)
- psyllium husk powder1/4 cup (40 g)
- whey isolate1/4 cup (30 g)
- baking powder2 tsp (10 g)
- egg2 eggs (100 g)
- cottage cheese, reduced fat2 oz (57 g)
- mozzarella cheese1.5 cups (150 g)
- everything bagel seasoningoptional
Method
Preheat oven to 350F (175C). Combine the almond flour, psyllium husk, whey isolate and baking powder.
In a separate bowl, combine 1 whole egg plus 1 egg white (reserve the yolk for egg wash), the cottage cheese and the mozzarella.
Add the dry ingredients to the wet and mix with a hand mixer until even.
Shape the dough into 4 bagels on a parchment-lined baking sheet.
Bake for 8 minutes, then brush with egg wash and sprinkle with seasoning.
Return to the oven for 8-12 more minutes until browned.
Slice while cool, then toast the halves for the best texture.