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Baked Protein French Toast

Five minutes to throw together and 25 minutes in the oven - a warm, custardy baked French toast with 36g of protein that fits your macros perfectly.

36g protein / serving
436 kcal / serving
30 min
Serves 1

Recipe from YouTube by Stefan Bodegrajac

Ingredients
  • egg2 whole eggs (100 g)
  • egg whites100 g
  • extra light skim milk50 ml
  • cinnamonto taste
  • vanilla extract1 tsp (5 ml)
  • high protein bread (Helga's Plus)2 slices (80 g)
  • sugar-free maple syrup30 ml
Method
Whisk the eggs, egg whites, milk, cinnamon and vanilla extract in a baking dish. Soak the bread slices in the mixture until fully absorbed. Bake at 180C for 25 minutes until puffed and golden. Drizzle with sugar-free maple syrup and serve warm.