Banana Nut Protein Muffins
Simple, soft banana nut muffins with a protein boost — oats, protein powder and walnuts, finished with chopped protein bar baked on top for crunch.
30 min
Serves 12
Recipe from YouTube by The Protein Kitchen
Ingredients
- Eggs2
- Cinnamon and cardamomto taste
- Protein bar pieces and extra walnutsfor topping
- Bananas2 large
- Milk200ml
- Oats125g
- Protein powder40g
- Walnutsas needed
- Agave, honey or maple syrup3 tbsp
- Salta pinch
- Baking powder1 tsp
Method
1. Preheat the oven to 200°C and line a 12-cup muffin tin.
2. Mash the bananas in a large bowl, then whisk in the eggs, milk and agave (or honey/maple syrup).
3. Stir in the oats, protein powder, baking powder, salt and cinnamon/cardamom until just combined.
4. Fold in the chopped walnuts.
5. Divide the batter between the muffin cups and top with the chopped protein bar and extra walnuts.
6. Bake for about 20 minutes, until golden and a toothpick comes out clean. Cool before serving.
Source: theproteinkitchen.eu