Bananas Foster Protein Pancakes
Clean bananas foster meets protein pancakes: a whey-and-oat base with caramelized bananas in maple syrup — 32g of protein and zero refined sugar.
32g protein / serving
480 kcal / serving
25 min
Serves 1
Recipe from YouTube by Chef Shred
Ingredients
- whey protein isolate1 scoop (30 g)
- sea salta pinch
- rolled oats1/2 cup (45 g)
- egg whites1/4 cup (60 g)
- baking powder1/2 tsp
- cinnamonto taste
- almond milka splash
- banana1 medium (120 g)
- avocado oil1 tbsp
- maple syrup1-2 tbsp
Method
Whisk the whey protein, oats, egg whites, baking powder, cinnamon and almond milk, and cook on medium heat until golden.
In a small pan, heat the avocado oil and sear the sliced bananas 1-2 minutes until they start to brown.
Pour the maple syrup over the bananas, let it bubble and thicken for 30 seconds.
Pour the whole glaze over the stack and serve.