Triple Berry Protein Smoothie
30g protein and 10g fiber with no protein powder — raspberries, strawberries, blueberries and high-protein Greek yogurt. A balanced 5-minute breakfast.
30g protein / serving
20 min
Serves 1
Recipe from YouTube by fitfoodieselma
Ingredients
- Chia seeds1 tbsp
- Milk1/4 cup (60ml)
- Frozen raspberries1/2 cup (65g)
- Frozen strawberries1/2 cup (75g)
- Frozen blueberries1/4 cup (40g)
- Frozen banana1/2 banana
- High-protein Greek yogurt3/4 cup (190g)
- Milk of choice1/4 cup (60ml)
- Unsweetened peanut butter1 tbsp
Method
1. Mix the chia seeds with the milk; let sit 15 minutes so the chia absorbs the liquid.
2. Add all ingredients (berries, banana, Greek yogurt, milk, peanut butter, chia mixture) to a blender.
3. Blend until creamy and smooth.