Blueberry Muffin Smoothie (35g Protein)
A smoothie that tastes like blueberry muffins - wild blueberries, Greek yogurt, oats, almond butter and warm spices with 35g of protein per serving.
35g protein / serving
5 min
Serves 2
Recipe from YouTube by fitfoodieselma
Ingredients
- frozen wild blueberries2 cups (320 g)
- cardamom1/2 tsp
- vanilla protein powder1 scoop (30 g)
- granolaoptional topping (20 g)
- medjool dates2 pitted (40 g)
- Greek yogurt1 cup (240 ml)
- vanilla paste2 tsp
- rolled oats1/2 cup (40 g)
- milk1 1/4 cups (300 ml)
- almond butter1 tbsp (16 g)
- lemon zest1 tsp
- cinnamon1/2 tsp
Method
Add the blueberries, dates, Greek yogurt, vanilla, oats, milk, almond butter, lemon zest, cinnamon, cardamom and protein powder to a blender.
Blend until completely smooth.
Pour into glasses and top with homemade granola if you like.