Blueberry Protein Bagels
Fresh blueberry-studded bagels from just four ingredients - 158 calories and 9g of protein each.
9g protein / serving
158 kcal / serving
25 min
Serves 2
Recipe from YouTube by Hungry Girl
Ingredients
- low-fat cottage cheese1/2 cup (120 g)
- self-rising flour1/2 cup (60 g)
- sweetener1 packet
- blueberries1/4 cup (40 g)
Method
Blend the cottage cheese until smooth.
In a large bowl, combine the flour, sweetener and blended cottage cheese until a dough starts to form.
Add the blueberries and gently mix until the dough is uniform.
Refrigerate the dough for 15 minutes.
On a floured surface, shape the dough into two bagels.
Air fry at 360F for 13-15 minutes until golden brown and cooked through (oven: 400F for 16-18 minutes).