Blueberry Protein Smoothie (No Powder)
About 30g protein with zero protein powder — high-protein Greek yogurt, blueberries, oats and flaxseed blended into a thick purple smoothie.
30g protein / serving
5 min
Serves 1
Recipe from YouTube by fitfoodieselma
Ingredients
- Frozen wild blueberries1/2 cup (125g)
- Banana1/2 banana
- Nonfat Greek yogurt3/4 cup (200g)
- Rolled oats1/4 cup (60ml)
- Ground flaxseeds2 tbsp
Method
1. Add all ingredients (blueberries, banana, Greek yogurt, oats, flaxseeds) to a blender.
2. Blend until completely smooth. Serve immediately.