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Blueberry & White Chocolate Baked Oats

A single-serve baked oats bowl studded with blueberries and white chocolate chips - 487 calories and a huge 41g of protein.

41g protein / serving
487 kcal / serving
30 min
Serves 1

Recipe from YouTube by Jack Perez

Ingredients
  • rolled oats1/2 cup (50 g)
  • white chocolate chips10 g
  • banana1 ripe banana (80 g)
  • protein powder25 g
  • fat-free Greek yogurt50 g
  • egg1 egg (50 g)
  • zero-calorie sweetener2 tsp
  • baking powder1/2 tsp
  • cinnamon1/2 tsp
  • blueberries50 g
Method
Preheat oven to 375F (190C). In an oven-safe dish, mash the banana. Add the oats, protein powder, Greek yogurt, egg, baking powder, cinnamon and sweetener; mix well. Top with the blueberries and white chocolate chips. Bake 20-30 minutes (20 for a gooey middle) and enjoy.