Buffalo Chicken Bowls
Cheat-day tasting buffalo chicken bowls that stay lean - spicy buffalo chicken over rice and cauliflower with a creamy buffalo-ranch sauce. 53g protein per bowl.
53g protein / serving
528 kcal / serving
35 min
Serves 5
Recipe from YouTube by Cooking With Dave
Ingredients
- chicken breast2 lbs cubed (907 g)
- light mayo2 tbsp
- buffalo hot sauce2-3 tbsp
- dried dill1 tsp
- lemon juice1 tsp
- cooked rice2.5 cups (450 g)
- riced cauliflower3 cups (300 g)
- black beans (canned)2.5 cups (450 g)
- celery, carrot, green onion2 cups chopped
- avocado1.25 sliced
- olive oil1 tbsp
- garlic powder1 tsp
- onion powder1 tsp
- smoked paprika1 tsp
- salt1/2 tsp
- black pepper1/2 tsp
- buffalo hot sauce1/2 cup
- nonfat plain Greek yogurt1.5 cups (360 g)
Method
Cube the chicken, whisk the yogurt sauce ingredients and chill, rinse the beans, chop the veg and cook the rice.
Cook the chicken with the spices in olive oil 6-8 minutes until browned and cooked through.
Lower the heat, toss with the buffalo sauce and let bubble 1-2 minutes.
Saute the riced cauliflower until dry, then mix 50/50 with the cooked rice.
Build 5 bowls with the rice-cauliflower base, buffalo chicken, beans, veg and avocado; drizzle with the sauce.