Cacao & Prune Overnight Oats
A 42g-protein, 22g-fibre overnight oats from The Doctor\u2019s Kitchen — flax, hemp and chia seeds, raw cacao and prunes, topped with berries and pumpkin seeds.
42g protein / serving
10 min
Serves 1
Recipe from YouTube by The Doctor\u2019s Kitchen
Ingredients
- Porridge oats2 tbsp
- Milled flaxseed2 tbsp
- Shelled hemp seeds1 tbsp
- Chia seeds1 tbsp
- Raw cacao powder1 tbsp
- Ground cinnamon1 tsp
- Turmeric powder1/4 tsp
- Protein powder1-2 tbsp
- Prunes, chopped2 prunes
- Milk or water150-200ml
- Mixed berries (topping)80g
- Pumpkin seeds (topping)20g
Method
1. Place all ingredients (oats, flaxseed, hemp seeds, chia, cacao, cinnamon, turmeric, protein powder, prunes, milk) into a bowl and stir to combine.
2. Decant into a jar or container and refrigerate overnight to soak.
3. In the morning, top with mixed berries and pumpkin seeds.