Canned Chicken Nuggets
Got an egg and a can of chicken? You are 20 minutes from crispy, protein-packed nuggets - 33g of protein and 227 calories per serving.
33g protein / serving
227 kcal / serving
25 min
Serves 2
Recipe from YouTube by FitOver50Foodie
Ingredients
- canned chicken breast1 can (340 g)
- egg1 egg (50 g)
- mozzarella1/3 cup shredded (40 g)
- parmesan cheese3 tbsp (15 g)
- Herbs de Provenceto taste
- garlic powderto taste
- smoked paprikato taste
- black pepperto taste
Method
Combine the canned chicken, egg, mozzarella, parmesan and seasonings into a smooth, dough-like consistency.
Form into 12 nuggets and place on a parchment-lined baking sheet.
Bake at 425F convection (or 450F without fan) for 15 minutes until golden and cooked through.
Serve with a ranch dip made from yogurt and ranch powder.