High Protein Cannelloni Tiramisu
Golden fried cannelloni tubes piped full of creamy vanilla tiramisu filling and dunked in coffee - 107g of protein in the whole recipe.
30 min
Serves 18
Recipe from YouTube by Julian Karassowitsch
Ingredients
- cannelloni tubes18 pieces
- salta pinch
- black coffeea little
- baking cocoaa little
- oilfor frying
- unflavored protein powder15 g
- low-fat quark250 g
- cream cheese 0.2% (Exquisa Fitline)200 g
- skyr100 g
- flavor powder15 g
- protein whipping cream powder45 g
- unsweetened almond milk150 ml
Method
Heat the oil on the stove, then reduce to medium heat and fry the cannelloni tubes one by one until golden brown.
Let them drain on paper towels and cool completely.
Whip the protein whipping cream powder with the almond milk until stiff peaks form.
Mix all remaining filling ingredients until smooth, then carefully fold in the whipped cream mixture.
Briefly dip the fried cannelloni tubes into the coffee.
Transfer the cream filling to a piping bag and fill the cannelloni.