High-Protein Carrot Bran Muffins
Hearty carrot bran muffins with whey isolate — wholesome bran and grated carrot baked into a fiber-rich snack with 9.5g of protein each.
10g protein / serving
198 kcal / serving
33 min
Serves 10
Recipe from YouTube by SiLLibake
Ingredients
- Wheat bran60g
- Applesauce85g
- Eggs2
- Soy milk180g
- Apple cider vinegar15g
- Melted butter75g
- Grated carrot80–85g
- Whole-wheat flour120g
- Whey isolate60g
- Baking powder12g
- Baking soda1g
- Salt3g
- Cinnamon4g
- Coconut sugar36g
- Molasses80g
Method
1. Preheat the oven to 400°F and line 10 muffin cups.
2. Whisk together the wheat bran, whole-wheat flour, whey isolate, baking powder, baking soda, salt, cinnamon and coconut sugar.
3. In another bowl, whisk the molasses, applesauce, eggs, soy milk, apple cider vinegar and melted butter.
4. Pour the wet mixture into the dry and stir until just combined, then fold in the grated carrot.
5. Divide the batter between the 10 muffin cups.
6. Bake for 15–20 minutes, until a toothpick comes out clean. Cool before serving.