Chicken & Cheese Protein Waffles
A savoury twist — crispy chicken and mozzarella waffles with 20g protein each and almost no carbs. Eat plain, with hot sauce, or as a bread swap.
20g protein / serving
112 kcal / serving
35 min
Serves 6
Recipe from TikTok by Made By Meg
Ingredients
- Cooked chicken breast, finely chopped2 cups
- Part-skim mozzarella, shredded2 cups
- Liquid egg whites1/3 cup
- Seasonings (garlic powder, onion powder, black pepper, adobo)to taste
Method
1. Preheat a mini waffle maker and lightly spray with oil.
2. Finely chop the cooked chicken and add to a bowl.
3. Mix in the mozzarella, egg whites and seasonings until combined.
4. Scoop about 1/3 cup of mixture into the waffle maker; lightly spray the top with oil and close.
5. Cook 5-7 minutes, until steaming stops and the waffle is golden.
6. Repeat with the remaining mixture. Great for freezer meal prep.