Chicken Cordon Bleu
Air-fried chicken stuffed with ham and reduced-fat cheese, crusted in Parmesan breadcrumbs - 65g of protein per cordon bleu.
65g protein / serving
535 kcal / serving
30 min
Serves 1
Recipe from YouTube by Bourr_
Ingredients
- chicken300-350 g
- sweet potatoes200 g
- Parmesan cheese60 g
- breadcrumbs60 g
- egg2 eggs (100 g)
- reduced-fat cheese2 slices
- ham2 slices
- paprika and oreganoto taste
Method
Cut a pocket into the chicken and stuff it with the cheese and ham slices.
Dredge in beaten egg, then coat with the Parmesan and breadcrumb mix seasoned with paprika and oregano.
Air fry for 15 minutes until golden and cooked through.
Serve with the air-fried sweet potatoes.