Chicken Karahi (High Protein Curry)
A spicy, rich fakeaway chicken karahi ready in about 35 minutes - tender chicken breast in a thick tomato gravy with garlic, ginger and warming spices, finished with yogurt.
48g protein / serving
305 kcal / serving
35 min
Serves 4
Recipe from YouTube by High Protein Recipes with Scott Baptie
Ingredients
- oil1 tbsp
- chilli powder1 tsp
- garam masala1/2 tsp
- fresh corianderlarge handful (20 g)
- green chillies2 (20 g)
- low-fat Greek yoghurt2 tbsp (30 g)
- chicken breast600 g
- garlic25 g
- ginger25 g
- chopped tomatoes600 g
- salt1/2 tsp
- cumin powder1 tsp
- coriander powder1 tsp
- black pepper1 tsp
Method
Heat the oil in a karahi, wok or large frying pan over high heat. Add the chicken and fry until browned on the outside.
Stir in the garlic and ginger, then cook for 30 seconds.
Add the chopped tomatoes, salt, cumin, coriander, black pepper, chilli powder and garam masala.
Reduce the heat, cover and simmer for 10 minutes.
Remove the lid, add the coriander and sliced chillies, then simmer for another 5 minutes until thick.
Stir through the yoghurt off the heat. Serve with rice or naan.