Choco Crunch Protein Mousse
A silky chocolate mousse with a chocolate-cornflake crunch topping - 20g of protein for 225 calories per jar.
20g protein / serving
225 kcal / serving
15 min
Serves 2
Recipe from YouTube by Aathira Sethumadhavan
Ingredients
- makhana (fox nuts)1.5 cups (15 g)
- cashew nuts6 whole (9 g)
- protein powder1.25 scoops (37.5 g)
- cocoa powder2 tsp (4 g)
- vanilla essencea few drops
- skim milk2/3 cup (150 ml)
- monk fruit sweetenerto taste
- sugar-free dark chocolate2 tbsp (15 g)
- cornflakes1/4 cup (8 g)
Method
Blend the makhana, cashews, protein powder, cocoa powder, vanilla essence, skim milk and sweetener into a thick, mousse-like consistency.
Divide between two mason jars or ramekins and set in the fridge for a few hours (or the freezer for 15-20 minutes).
Melt the sugar-free dark chocolate and stir in the cornflakes.
Spoon the chocolate-cornflake mix over each mousse and pop back in the freezer for 5-10 minutes until the chocolate sets.