99-Calorie Chocolate Chunk Blondies
Under-100-calorie chocolate chunk blondies with casein protein and applesauce — 99 calories and 6.5g protein per serving. Slightly underbake for maximum goo.
7g protein / serving
99 kcal / serving
28 min
Serves 6
Recipe from TikTok by Nick Kaz
Ingredients
- Egg1 medium egg
- Applesauce50g (1/4 cup)
- Light butter, softened42g (3 tbsp)
- Vanilla extract1 tsp (optional)
- All-purpose flour50g (1/2 cup)
- Vanilla casein protein powder34g (1 scoop)
- Oat or coconut flour1 tsp (5g)
- Granulated sugar substitute72g
- Baking soda1 tsp
- Salt1/2 tsp
- Chocolate chips22.5g (1.5 tbsp)
Method
1. Preheat oven to 350F.
2. In one bowl, mix the wet ingredients (egg, applesauce, light butter, vanilla).
3. In another bowl, mix the dry ingredients (flour, casein, oat flour, sweetener, baking soda, salt) plus chocolate chips.
4. Combine wet and dry; mix until smooth without overbeating.
5. Spray a loaf tin with cooking spray; pour in the batter.
6. Bake 15-18 minutes — take out slightly underbaked (should pass the toothpick test).
7. Let cool, slice into 2, and enjoy.