Chocolate Protein Donut Munchkins
Air-fried chocolate donut holes dipped in a birthday-cake protein glaze - just 115 calories and 12g of protein per serving of four.
12g protein / serving
115 kcal / serving
18 min
Serves 4
Recipe from TikTok by livcarbonero
Ingredients
- flour1/2 cup (60 g)
- cocoa1/4 cup (25 g)
- Greek yogurt (0%)1/2 cup (120 g)
- monkfruit3 tbsp (36 g)
- baking soda1 tsp
- protein powder1 scoop (37 g)
- powdered monkfruit1/4 cup (30 g)
- milkto consistency (~60 ml)
Method
Preheat the air fryer to 375F (190C).
Mix the flour, cocoa, Greek yogurt, monkfruit and baking soda into a dough; scoop into balls.
Air fry for 6-8 minutes until fluffy and cooked through.
Mix the protein powder, powdered monkfruit and a little milk until you reach a glaze consistency.
Dip each munchkin into the glaze and let set before serving.